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Aatho (Fudgy Concoction Of Dried Fruits, Nuts, Spices, Seeds For Nursing Mothers)
Recipes

Aatho (Fudgy Concoction Of Dried Fruits, Nuts, Spices, Seeds For Nursing Mothers)

Post by Archana Srivastav
Apr 24 2024
0 Comments

A traditional, nutrient-dense mix of dried fruits, nuts, seeds and warming spices, Aatho is prepared for new mothers to support recovery and nourishment after childbirth.

Prep Time 20 min
Cook Time 40 min
Total Time 60 min
Servings 25 servings
Recipe Category Sweet Recipe Cuisine Indian Calories 180 kcal

Ingredients

  • 500 Grams Ghee/Clarified Butter
  • 250 Grams Jaggery/Gor, Grated
  • 100 Grams Sugar Crystals/Sakar
  • 200 Grams Dedicated Coconut/Chinelu Suku Nariyal
  • 1 Shell Dried Coconut/Sukha Nariyal
  • 50 Grams Edible Gum
  • 50 Grams Pistachios/Pista
  • 50 Grams Almonds/Badam
  • 50 Grams Walnuts/Akhrot
  • 50 Grams Cashew Nut/ Kaju
  • 50 Grams Golden Raisins/Kishmish
  • 50 Grams Dried Dates/Kharek
  • 50 Grams Dried Apricots/Jardalu
  • 25 Grams Charoli/Chironji
  • 50 Grams Poppy Seeds/Khus-Khus
  • 50 Grams Watermelon Seeds
  • 50 Grams Dried Ginger Powder/Sooth
  • 10 Grams Peepramul/Ganthoda Powder
  • 1 Nutmeg, Grated (Can Reduce The Amount To Suit Your Taste)
  • 5-6 Green Cardamoms Seeds Powdered

Method

Directions:

  • The preparations for making Aatho begins with finely chopping dried coconut, kharek (dried date), pistachios, almonds, cashews, walnuts and apricots.
  • If you want you can dry roast the khus-khus and magaz seeds
  • Place a small pan on low flame, add two to three tablespoons ghee and fry the edible gum till it pops up.
  • Once the fried edible gum cools down a little, roughly crush it.
  • In the same pan add the rest of the ghee and melt it.
  • Turn off the flame.
  • Take a large mixing bowl. First add the grated jaggery and pour the hot ghee on it.
  • Mix till jaggery melts down. Now begin adding all the ingredients one at a time and mix well after addition of each ingredient.
  • Aatho is ready.
  • the Aatho to an airtight container.
  • The mix stays well at room temperature.
  • Eat a couple of spoonfuls after each feed or two bowls a day.
Related searches:aathopostpartumlactationdried fruitsnutshealthy sweetnursing mothers
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