Raw Walnuts in Shell 250gm
Regular price
Rs. 390.00
Pistachios Roasted Salted 100gm
Regular price
Rs. 320.00
Raw Walnut Kernels 15gm
Product Details
Regular price
Rs. 40.00
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Frequently Asked Questions
How many walnuts should I eat in a day?
About 7 whole walnuts (roughly 30g, or 14 halves) is the amount used in most research studies linking walnuts to heart and brain health benefits — a good daily target for most adults.
Why are walnuts considered especially good for the brain?
Walnuts are the tree nut richest in plant-based omega-3 (ALA), and several studies have linked regular walnut intake to modest improvements in memory and cognitive function, alongside supporting heart health.
Can eating too many walnuts cause side effects?
Yes — beyond added calories, walnuts can cause loose stools or bloating in larger quantities because of their fat and fibre content, so it's best to stick to a small handful a day rather than eating them freely.
Are walnuts good for diabetics?
Yes — walnuts have a very low glycemic index and research links regular walnut intake to improved cardiovascular risk markers in people with type 2 diabetes, making them a commonly recommended nut for blood sugar management.
Should I buy walnuts in-shell or as kernels?
In-shell walnuts generally stay fresher for longer since the shell protects the delicate oils inside from oxidising, while kernels are more convenient for immediate snacking or cooking. Either is nutritionally the same once cracked open.
Do raw walnuts need to be roasted before eating?
No — raw walnut kernels are ready to eat as they are; roasting is a flavour and texture choice, not a nutritional requirement, though light roasting can bring out a deeper, less bitter taste for some people.
Why do walnuts sometimes taste bitter?
Walnuts are high in polyunsaturated fat, which makes them prone to turning rancid faster than harder nuts if exposed to heat, light or air for too long. A bitter or 'paint-like' taste usually means the batch has gone stale — store sealed in a cool, dark place, and refrigerate in hot climates.
Can children eat walnuts?
Whole walnut halves are a choking risk for young children — offer them chopped or ground for kids under 4-5, and introduce cautiously since walnuts are a common tree-nut allergen.
Are walnuts good for weight management?
Walnuts are calorie-dense but their combination of fibre, protein and healthy fat can help with satiety, and some studies have found that regular walnut eaters don't gain more weight than non-eaters, likely because the fat isn't fully absorbed and the nuts reduce other snacking.
What's the best way to store walnuts to keep them fresh?
Keep them in an airtight container away from heat and light; refrigerating or freezing walnuts (especially shelled kernels) significantly extends freshness since their high oil content makes them more prone to going rancid than most other nuts.
