Raisins 250gm
Product Details
Regular price
Rs. 250.00
Couldn't load pickup availability
Share
Free Shipping on orders above ₹249
Secure Payments
Farmers Empowerment
Description
Ingredient Details
Nutritional Information (per 100g)
Product Benefits
How To Use
Storage Information
Certifications & Trust
Shipping Information
Frequently Asked Questions
How many raisins should I eat in a day?
A small handful, around 30-40g (roughly 2-3 tablespoons), is a commonly recommended daily portion — enough for the iron and potassium benefit without too much natural sugar in one sitting.
Are raisins safe for diabetics?
Raisins have a moderate glycemic index (around 54-66), and some research has even found raisins caused less of a blood sugar spike than an equivalent amount of white bread or table sugar, but portion control (a small handful, not a cupful) still matters for blood sugar management.
Do raisins have added sugar?
No — this pack is premium seedless green raisins with no added sugar; all the sweetness comes naturally from the dried grape itself.
Can raisins help with constipation?
Yes — their fibre content, along with natural compounds that stimulate digestion, makes raisins a commonly used home remedy for mild constipation, often soaked in water overnight and eaten first thing in the morning.
Are raisins good for iron deficiency or anaemia?
Raisins are a reasonably good plant source of iron and are often included in diets for people managing mild anaemia, though they should complement (not replace) other iron-rich foods and any prescribed treatment.
Should raisins be soaked before eating?
Soaking overnight softens them and is thought to make some nutrients easier to absorb, plus it slightly reduces the concentrated sweetness — but eating them dry straight from the pack is equally fine nutritionally.
Can children eat raisins safely?
Yes, raisins are a common healthy snack for children, though whole raisins can be a choking hazard for toddlers under 2-3, so chop or soak them for younger kids.
Do raisins go bad or get sticky over time?
They can dry out further or clump together if exposed to air for long, or turn sticky if stored somewhere humid — keep the pack resealed tightly in a cool, dry place to maintain the best texture.
Can raisins be eaten during pregnancy?
Yes, in normal food amounts — raisins provide iron, potassium and fibre that are useful during pregnancy, though very large quantities should be avoided given the natural sugar content, especially for anyone monitoring gestational blood sugar.
What's a good way to use raisins beyond snacking?
Add to porridge, khichdi, pulao or baking, mix into homemade trail mix, or use as a natural sweetener in smoothies instead of refined sugar.
