Soultatva Glossary

A quick guide to the snacking terms you'll see across Soultatva.

Organic Nuts

Tree nuts and groundnuts grown without synthetic pesticides, fertilizers, or genetically modified inputs, certified under recognized organic standards such as USDA NOP or India's NPOP.

Organic Seeds

Edible seeds — such as chia, flax, pumpkin, and sunflower seeds — cultivated without synthetic chemicals and certified organic under standards like USDA NOP or NPOP.

Mukhwas

A traditional Indian after-meal digestive snack mix, typically made from roasted seeds, dried fruits and aromatic spices such as fennel, sesame and coconut, eaten to freshen breath and aid digestion after meals.

Trail Mixes

A snack mix combining nuts, seeds, and dried fruits — sometimes with roasted grains — designed as a portable, energy-dense snack.

Roasted Healthy Snacks

Nuts, seeds, or legumes that are dry-roasted rather than fried, typically with reduced added oil and salt, positioned as a lower-fat alternative to fried snack foods.

Dried Fruits

Fruits from which the majority of water content has been removed, either naturally or through dehydration, concentrating their natural sugars and extending shelf life.

Namkeen

A category of savoury, spiced Indian snack foods, often made from roasted or fried legumes, nuts and seeds, eaten as a tea-time or everyday snack.