You've likely heard the word "superfood", or perhaps have seen it on food packaging or in ads. But what does it actually mean? At Soultatva, we like to define "superfood" as a plant-based food that is nutrient-dense, meaning it has a high concentration of nutrients to overall calories. Another way to think of it is that, for every bite, you're getting more of the good stuff—vitamins, minerals, antioxidants, fiber, and omegas—and less of the bad, like refined or processed ingredients. Superfoods can shine in different ways. Some contain large quantities of common nutrients like protein and minerals. Other superfoods contain nutrients that are unique or uncommon, including rare antioxidants, healthy fats (like omega-3s) and other beneficial plant compounds. In addition, for us, a superfood is also organic, non-GMO and minimally processed in order to protect its "super" quality and nutrient integrity. You can expect this from the products we offer.
