Homemade Flaxseed Hummus
Recipes

Homemade Flaxseed Hummus

Post by Monika Singh
Nov 30 2024
0 Comments

This creamy hummus gets an omega-3 boost from ground flax meal, blended with classic chickpeas, tahini and lemon for a healthy, protein-rich dip.

Prep Time 10 min
Cook Time 0 min
Total Time 10 min
Servings 8 servings
Recipe Category Side Dish Recipe Cuisine Mediterranean Calories 125 kcal

Ingredients

  • 30g Boiled Chickpeas
  • 2 Cloves Of Garlic Peeled
  • 1 Teaspoon Of Kosher Salt
  • 2 Tablespoons Of Flax Meal
  • 2 Tablespoons Of Tahini
  • 4 Tablespoons Of Fresh Lemon Juice
  • 1/4 Cup To 1/2 Of Cold Water Depends On Desired Consistency,
  • 1/4 To 1/2 Cup Of Olive Oil

Method

Directions:

  • Put the first 7 ingredients in a food processor and process until everything is well incorporated. Stop, scrape down the sides of the bowl, and process again. Repeat two more times to make sure everything will be well incorporated and smooth.
  • With the processor running, drizzle in the olive oil.
  • Taste, for seasoning, and serve chilled or at room temperature.
  • Note: The flax meal will make the hummus have a thicker consistency, so add more or less water as you see necessary to achieve the consistency to your taste.
Related searches:flaxseed hummuschickpea diphealthyveganMediterraneanprotein-rich
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