Cream Of Cashew Pea Soup

Cream Of Cashew Pea Soup

Raw cashews blended into the base give this pea soup a silky, dairy-free creaminess – a comforting, protein-rich bowl with a touch of heat from red pepper flakes.

Prep Time 15 min
Cook Time 20 min
Total Time 35 min
Servings 4 servings
Recipe Category Soup Recipe Cuisine American Calories 221 kcal

Ingredients

  • 1/4 Cup Olive Oil
  • 2 Large Onions, Finely Chopped
  • 2 Celery Stalks, Chopped
  • 4 Garlic Cloves, Thinly Sliced
  • Kosher Salt, Freshly Ground Pepper
  • 2 Cups Raw Cashew Nuts
  • 2 Tablespoons Raw Or Light Brown Sugar
  • 1 Teaspoon Crushed Red Pepper Flakes
  • 4-5 Cups Of Green Peas
  • Thinly Sliced Scallions And Crushed Potato Chips (For Serving)

Servings: about 7 cups (serves 6–8)

Method

  1. Heat oil in a large saucepan over medium-low. Add onions, celery, and garlic and cook, stirring often and adding a splash or so of water if the bottom of the pan gets too brown, until golden brown, 30–40 minutes. Season with salt and pepper.
  2. Add cashews, sugar, red pepper flakes, and 3 cups water and bring mixture to a simmer. Cook until vegetables are very soft and lose their structure, 10–15 minutes.
  3. Blend one-third of sugar snap peas with one-third of vegetable mixture in a blender, adding some cooking liquid from vegetable mixture as needed to thin, until very smooth, about 2 minutes.
  4. Press purée through a fine-mesh sieve into a medium saucepan; discard solids. Working in 2 batches, repeat with remaining peas and vegetable mixture, adding water as needed if you run out of cooking liquid. If soup is still very thick, thin with water until you get a velvety, pourable consistency. (You should have about 7 cups of soup.)
  5. Season with more salt and pepper and warm over medium-low until heated through.
  6. Serve soup topped with scallions and potato chips.
Related searches:cashew pea soupcreamy soupvegangreen souphealthydairy-free

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