Recipes

These raw, no-bake espresso walnut brownies get their rich, fudgy texture from dates and a deep coffee-chocolate flavour from espresso powder – a naturally...

A comforting, creamy broccoli soup finished with roasted almonds for a nutty crunch and a protein boost – quick enough for a weeknight starter....

A traditional, nutrient-dense mix of dried fruits, nuts, seeds and warming spices, Aatho is prepared for new mothers to support recovery and nourishment after...

Fresh baby spinach tossed with sweet strawberries, toasted hazelnuts and creamy goat cheese in a simple raspberry vinaigrette – a bright, refreshing salad ready...

A traditional South Indian sweet, this payasam turns humble melon seeds into a creamy, subtly sweet pudding – a comforting dessert with a nutty...

Caramelized apples and roasted pistachios warm up a bed of fresh spinach in this comforting salad, finished with creamy ricotta and a drizzle of...

Toasted sunflower seeds add crunch and a nutty depth to this tangy roasted tomato dip – a quick, healthy snack pairing perfect with nachos...

Build your own healthy breakfast muesli with whole grains, seeds, nuts and dried fruits – customizable, fibre-rich, and perfect for meal prep. Ingredients 1.5...