Tomato And Sunflower Seed Dip Recipe

Toasted sunflower seeds add crunch and a nutty depth to this tangy roasted tomato dip – a quick, healthy snack pairing perfect with nachos or crackers.

• 2 Tomatoes , Core Removed & Chopped
• 2 Tablespoons Sunflower Seeds
• 1 Green Chilli
• 2 Sprig Coriander (Dhania) Leaves , Chopped
• 2 Stalks Spring Onion Greens , Chopped
• Salt , To Taste
• 2 Tablespoons Olive Oil

Directions:

1. To begin making the Tomato and Sunflower Seed Dip Recipe, we will first toast the sunflower seeds on a hot skillet with a little drizzle of olive oil.
2. Take them out into a bowl once it is lightly browned. Next in the same pan add the tomatoes and sauté them until they are cooked and roasted well.
3. Allow the tomatoes to cool down and add all the remaining ingredients viz sunflower seeds, green chilli, coriander leaves, spring onion greens and salt to taste and blitz it in a mixer to form a creamy paste. Check for salt and serve.
4. Serve the Tomato and Sunflower Seed Dip along with Home made Nachos or Baked Multigrain Mathri to have it for your evening snack.