Seeds Trail Mix 20gm
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Rs. 30.00
Rs. 140.00
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Description
Ingredient Details
Nutritional Information (per 100g)
Product Benefits
How To Use
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Frequently Asked Questions
What's the benefit of eating a mixed seed pack instead of single seeds?
A five-seed blend like this one (pumpkin, flax, sunflower, watermelon and sesame) gives you a broader spread of nutrients — omega-3s, protein, zinc, magnesium and vitamin E — in one snack, instead of having to buy and portion five separate packs yourself.
How much seed trail mix should I eat in a day?
A small handful, around 20-25g, is a sensible daily portion — enough to get the combined nutrition without overloading on calories, since seeds are calorie-dense even in small quantities.
Can I eat seed trail mix as a meal replacement?
It's better used as a snack or meal add-on than a full meal replacement — while it's nutrient-dense, it lacks the volume and variety (like carbohydrates and vegetables) needed for a complete meal.
Is this seed mix safe for people with diabetes?
Yes, generally — most of the seeds in this blend are low in carbohydrates and have minimal blood sugar impact, making it a reasonable snack, though portion control still matters given the calorie density.
Does mixing seeds together reduce their individual nutrition?
No — combining seeds doesn't strip any of their individual nutrients; you simply get a wider variety of benefits (omega-3 from flax, zinc from pumpkin, vitamin E from sunflower) in each handful rather than a single-note nutrient profile.
Can children eat seed trail mix?
In small amounts, yes, but because the mix includes several small seed types, supervise younger children to avoid choking, and introduce it gradually to rule out any individual seed sensitivity.
Why does this pack include turmeric and lemon flavouring?
It's a traditional Indian flavour pairing added mainly for taste, with a small nutritional bonus from turmeric's curcumin and lemon's vitamin C — the core nutrition still comes from the five seeds themselves.
How should I store seed trail mix after opening?
Reseal the pack tightly or transfer to an airtight container, and keep it in a cool, dry place away from direct sunlight — the natural oils in seeds like flax and sunflower can turn rancid faster if left open to air.
What's a good way to use this seed mix beyond snacking?
Sprinkle over salads, curd, soups or khichdi, mix into homemade granola bars, or carry a small pouch as an on-the-go snack for travel or the office.
Is seed trail mix good before or after a workout?
A small handful about 30-45 minutes before a workout can offer steady, slow-release energy, while eating some afterward helps with protein and mineral replenishment — either way works, so timing can follow personal preference.
