Raw Chia Seeds 100gm
Regular price
Rs. 150.00
Pumpkin Seeds Roasted Salted 100gm
Regular price
Rs. 150.00
Raw Chia Seeds 20gm
Product Details
Regular price
Rs. 30.00
20g
Rs. 30.00
1.5/g
100g
Rs. 150.00
1.5/g
250g
Rs. 210.00
0.84/g
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Frequently Asked Questions
How many chia seeds should I eat per day?
About 1-2 tablespoons (15-25g) a day is the commonly recommended amount to get meaningful fibre, omega-3 and protein without overdoing calories. It's best to start with a smaller amount and build up gradually since chia is very high in fibre.
Is it safe to eat chia seeds dry, without soaking?
Eating a spoonful of dry chia seeds followed immediately by water has, in rare documented cases, caused the seeds to swell and cause a throat blockage, since chia absorbs up to 12 times its weight in liquid. It's safer to soak chia in water or milk for at least 5-10 minutes before eating, especially if having more than a teaspoon at a time.
How long should I soak chia seeds before eating?
A minimum of 5-10 minutes is enough for the seeds to form their signature gel coating, though soaking for a few hours or overnight (as in chia pudding) gives a thicker, creamier texture and is easier on digestion.
Can chia seeds help with weight loss?
They can support weight management because the gel they form in the stomach increases fullness and may reduce overall calorie intake, but this only works as part of a broader calorie-conscious diet, not as a stand-alone remedy.
Are chia seeds good for diabetics?
Yes — their high fibre and gel-forming property slow down digestion and can help moderate post-meal blood sugar spikes, making them a commonly recommended addition for people managing blood sugar, alongside medical advice.
Who should be cautious about eating chia seeds?
People with swallowing difficulties or a history of oesophageal narrowing should avoid dry chia seeds specifically because of the choking risk, and anyone on blood-thinning or blood-pressure medication should check with their doctor, since chia can mildly affect both.
Can chia seeds cause an allergic reaction?
It's rare, but there are case reports of allergic reactions in people who are also allergic to sesame seeds or certain nuts, so if you have a known seed allergy, introduce chia cautiously the first time.
Can chia seeds be given to children?
In small, well-soaked amounts (like chia pudding) they're generally fine for children over 2-3 years old, but avoid giving dry, unsoaked chia seeds to young children given the choking and swelling risk.
What are some easy everyday ways to use chia seeds?
Stir into overnight oats or smoothies, make a quick chia pudding with milk and a bit of honey, or use as an egg substitute in baking (1 tablespoon chia + 3 tablespoons water per egg).
Do chia seeds expire or go bad?
Whole chia seeds are relatively shelf-stable thanks to their antioxidant content and low moisture, but they should still be kept in a sealed, airtight container away from heat and humidity, and used within the shelf life printed on the pack for best quality.
