Pumpkin Seeds Roasted Salted 100gm
Regular price
Rs. 150.00
Sunflower Seeds Roasted Salted 100gm
Regular price
Rs. 150.00
Pumpkin Seeds Roasted Salted 20gm
Product Details
Regular price
Rs. 30.00
Rs. 30.00
Rs. 150.00
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Description
Ingredient Details
Nutritional Information (per 100g)
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Frequently Asked Questions
How many pumpkin seeds should I eat in a day?
The American Heart Association's general guidance is around a quarter cup (roughly 30g) of pumpkin seeds a day as part of a balanced diet — enough to get useful protein, zinc, magnesium and iron without overloading on calories.
Can pumpkin seeds cause bloating or gas?
Yes, in excess — their high fibre content is great for digestion in moderate amounts but can cause bloating, gas or mild constipation if you eat well beyond a handful at once, especially if you're not used to a high-fibre diet.
Do pumpkin seeds help with sleep?
Pumpkin seeds are a natural source of tryptophan, an amino acid linked to melatonin production, so a small serving in the evening is sometimes suggested as a mild, food-based sleep aid — though it works best alongside good sleep habits, not as a standalone fix.
Are pumpkin seeds good for men's health?
They're often recommended for prostate health because of their zinc and phytosterol content — some studies use around 5g twice a day for this purpose — though this is supportive, not a substitute for medical treatment of any diagnosed condition.
Can pumpkin seeds be eaten raw or do they need to be roasted?
Both are fine nutritionally — roasting mainly changes the taste and crunch, not the core nutrient profile. This pack is dry-roasted with desert salt for flavour, so it's ready to eat straight away without any prep.
Are pumpkin seeds safe for people with diabetes?
Yes — they're low in carbohydrates and have a minimal effect on blood sugar, and their magnesium content is linked in research to better insulin sensitivity, making them a reasonable snack choice for most diabetics in moderation.
Why do pumpkin seeds sometimes taste different between packs?
Natural variation in the seed batch, roasting time and freshness can all cause slight differences in taste. If a pack tastes notably bitter, stale or 'off', it likely wasn't stored airtight after opening — keep it sealed and in a cool, dry place.
Can pumpkin seeds support hair growth?
They contain zinc and cucurbitin, compounds sometimes associated with reduced hair thinning in small studies, but evidence is still limited — think of it as one supportive habit within an overall balanced diet rather than a guaranteed fix.
What's a good way to use pumpkin seeds beyond plain snacking?
Sprinkle over salads, dal or soup just before serving, blend into homemade energy bars, or mix into curd and fruit bowls for crunch. They also toast well as a topping over khichdi.
Are pumpkin seeds suitable for kids?
Yes, in small amounts (a teaspoon or two) as an occasional snack for children over 3-4 years old — just supervise younger kids since whole seeds can be a choking risk.
