Chana Jeera Chatpata 175gm
Regular price
Rs. 50.00
Raw Walnuts in Shell 250gm
Regular price
Rs. 390.00
Chana Jeera Chatpata 30gm
Product Details
Regular price
Rs. 10.00
Rs. 10.00
Rs. 50.00
Couldn't load pickup availability
Share
Free Shipping on orders above ₹249
Secure Payments
Farmers Empowerment
Description
Ingredient Details
Nutritional Information (per 100g)
Product Benefits
How To Use
Storage Information
Certifications & Trust
Shipping Information
Frequently Asked Questions
How much roasted chana can I eat in a day?
Around 30-50g (roughly a small bowl) a day is the amount most nutritionists recommend — enough to get the protein and fibre benefit without the bloating that can come from overdoing high-fibre legumes.
Is roasted chana good for diabetics?
Yes — chana has a low glycemic index, so it releases glucose slowly into the bloodstream, and its fibre and protein combination is commonly recommended as a diabetic-friendly snack in place of fried namkeen.
Can roasted chana help with weight loss?
It can support weight-loss goals since the protein and fibre keep you fuller for longer, reducing the urge to reach for less healthy snacks — but portion control still matters as it does add up in calories if eaten freely.
Does roasted chana cause gas or bloating?
It can, especially if you're not used to a high-fibre diet or eat much more than the recommended 30-50g serving — the fibre that makes it filling is the same fibre that can cause digestive discomfort in excess.
Who should be cautious with roasted chana?
People with a known legume allergy, IBS, or certain digestive sensitivities should moderate their intake, and those managing blood pressure should choose lightly salted or unsalted versions where possible.
What's the best time to eat roasted chana?
Mid-morning or mid-afternoon, when energy dips between meals, is a commonly suggested time — it works well as a between-meals snack rather than right before bed, when its high fibre content can cause indigestion for some people.
Is roasted chana good for building muscle?
It's a solid plant-protein snack (around 18-20g protein per 100g) that can contribute to daily protein needs, particularly useful for vegetarians, though it's not a complete protein on its own and works best alongside other protein sources through the day.
Can children eat spiced roasted chana?
Yes, in moderation — but keep an eye on the spice level for very young children, and note that the chilli, garlic or cumin seasoning in flavoured varieties may not suit toddlers' palates as well as a plain roasted version.
How should roasted chana be stored to stay crunchy?
Keep it sealed in an airtight container in a cool, dry place — moisture is the main enemy of its crunch, so avoid leaving the pack open in humid weather.
What's a tasty way to use roasted chana beyond plain snacking?
Mix it into bhel, sprinkle over chaat, or add to homemade trail mix with seeds and dried fruit for a savoury-sweet combination.
