Cashew Cracked Pepper 20gm
Regular price
Rs. 40.00
Cashew Roasted Salted 20gm
Regular price
Rs. 40.00
Cashew Roasted Salted 100gm
Product Details
Regular price
Rs. 190.00
Rs. 40.00
Rs. 190.00
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Frequently Asked Questions
How many cashews should I eat in a day?
About an ounce, roughly 15-18 cashews, is a commonly recommended daily portion — enough for the copper, magnesium and healthy fat benefits without excess calories, since cashews are more calorie-dense than many other nuts.
Are cashews good or bad for cholesterol?
Research suggests moderate daily cashew intake (around 30-40g) can help reduce LDL ('bad') cholesterol and total cholesterol as part of a balanced diet, though cashews do have a higher saturated fat content than most other nuts, so portion control still matters.
Can eating too many cashews cause side effects?
Yes — beyond the usual weight-gain risk from excess calories, some people are sensitive to naturally occurring compounds in cashews that can trigger headaches, and very large amounts can cause bloating, constipation or, rarely, joint discomfort.
Are cashews safe for diabetics?
Cashews have a relatively low glycemic index and research links moderate intake to improved blood pressure and HDL ('good') cholesterol in people with type 2 diabetes, making them a reasonable snack choice in controlled portions.
Who should avoid cashews?
Anyone with a tree nut allergy should avoid cashews specifically, as they're among the more common nut allergens. People with a history of kidney stones should also moderate intake, since cashews contain oxalates.
Are roasted salted cashews as healthy as raw cashews?
The core nutrition (protein, healthy fats, minerals) stays largely intact with light roasting — the main consideration is the added salt and the thin oil coating used to help seasoning stick, so those managing sodium intake should watch portion size.
Can cashews be eaten by children?
Whole cashews are a choking risk for children under 4-5 years old — offer them as chopped pieces or cashew butter for younger kids, and introduce cautiously given cashews are a common nut allergen.
Do cashews help with weight loss or weight gain?
Cashews can support satiety due to their protein and fat content, which may help with weight management in controlled portions — but because they're calorie-dense, eating them without portion control can just as easily contribute to weight gain.
What's the best way to store cashews to keep them fresh?
Keep them in an airtight container in a cool, dry place, and refrigerate if you live somewhere hot and humid — cashews can turn rancid or soft faster than harder nuts like almonds if exposed to heat and moisture.
Can cashews be eaten during pregnancy?
Cashews are generally considered safe in moderate amounts during pregnancy and provide useful magnesium, iron and healthy fats — check with your doctor if you have any specific dietary restrictions or a known nut allergy risk in the family.
