Cashew Roasted Salted 20gm
Regular price
Rs. 40.00
Almonds Cracked Pepper 20gm
Regular price
Rs. 190.00
Almonds Cracked Pepper 100gm
Product Details
Regular price
Rs. 40.00
Rs. 190.00
Rs. 40.00
Couldn't load pickup availability
Share
Free Shipping on orders above ₹249
Secure Payments
Farmers Empowerment
Description
Ingredient Details
Nutritional Information (per 100g)
Product Benefits
How To Use
Storage Information
Certifications & Trust
Shipping Information
Frequently Asked Questions
How many almonds should I eat in a day?
Around 20-30g, roughly 20-23 almonds, is the commonly recommended daily amount — enough to get vitamin E, magnesium and healthy fat benefits without excess calories. Some sources suggest going up to 8-10 for very active individuals, but more isn't necessarily better.
Is it better to eat almonds raw, soaked or roasted?
Soaked almonds are easier to digest and may reduce the natural phytic acid that can block mineral absorption, while roasted almonds (like this one) develop a deeper flavour and crunch — nutritionally, the difference between roasted and raw is small as long as roasting is done at a controlled temperature without added oil or sugar.
Who should be careful about eating too many almonds?
People with nut allergies obviously need to avoid them, and those with acid reflux or GERD may find that too many almonds cause heartburn or gas. Almonds are also high in vitamin E, which can affect blood clotting in very large amounts, so people on blood thinners should keep portions moderate.
Are almonds good for diabetics?
Yes — almonds have a very low glycemic index and research shows they can help blunt the blood sugar spike from a high-carb meal when eaten alongside it, making a small handful with meals a commonly recommended habit for people managing blood sugar.
Can eating too many almonds cause any side effects?
Overeating almonds regularly can lead to digestive discomfort like bloating or constipation, unwanted weight gain from the extra calories, and in rare cases contribute to kidney stone risk in people prone to oxalate stones, since almonds are naturally high in oxalates.
What is the best time to eat almonds?
Many nutritionists suggest almonds first thing in the morning, ideally soaked overnight, as they're easier to digest on an empty stomach and provide steady energy through the morning — though eating them as a mid-meal snack works just as well nutritionally.
Are roasted salted almonds as healthy as raw almonds?
Largely yes — light roasting with a small amount of salt doesn't meaningfully change the fat, protein or vitamin E content. The main thing to watch is added sodium if you're on a low-salt diet, and any coating oil used to help the seasoning stick.
Can almonds be given to children?
Whole almonds are a choking hazard for children under 4-5 years old, so they should be given as finely chopped pieces, almond flour or almond butter for younger kids, and only as whole nuts once a child can chew them safely.
Do almonds help with weight loss?
Almonds can support weight management because their protein, fibre and fat combination keeps you full for longer, which may reduce overall snacking — but like any nut, they're calorie-dense, so portion control (a small handful, not a bowlful) is key.
How should almonds be stored to keep them fresh longer?
Store in an airtight container in a cool, dry place, away from direct sunlight and moisture — this pack's sealed pouch is designed for this. Refrigeration can extend freshness further if you live in a hot, humid climate and don't finish the pack quickly.
