Best Soultatva Recipes

Quick Healthy Recipes From The Experts

Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

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Melon Seed Payasam

Ingredients
Methods

Watermelon Seeds 1 Cup
Sugar 1 Cup
Milk ½ Cup

Direction:

Wash and rub the seeds over a rough surface sprinkling little water and rice flour. (This removes outer green skin).
Wash well with water.
Grind to smooth paste sprinkling enough water.
Mix with milk, sugar and heat in a heavy deep curved pan.
Do not stir in circular motion.
Stir once or twice in between from down to up gently. (To prevent burning underneath)
Keep in reduced flame till it curdles and gets a shine. (Till raw smell is gone)

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