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Nutrition, Benefits, And How To Eat Watermelon Seeds

21 Apr 2023

Watermelon seeds are not only edible, but they are also quite tasty. Therefore, we should publicly debunk the myth that healthful foods are bland.

Nutritional Value of Watermelon Seeds

1 oz (28.35 g) of melon seeds comprises of the following nutrients, as per the USDA Food Data Central:
  • 158 kcals
  • 8 g protein
  • 13.4 g fat
  • 4.34 g carbohydrates
  • 15.3 mg calcium
  • 2.06 mg iron
  • 146 mg magnesium
  • 214 mg phosphorus
  • 184 mg potassium
  • 2.9 mg zinc
  • 16.4 mcg folate

Watermelon seeds are one of the most nutrient-dense foods you can eatWere you aware that organic melon seeds have health benefits?

Let’s explore some of the various health benefits of watermelon seeds.

1. Advantages for skin

Snacking roasted watermelon seeds is excellent for your skin. Besides preventing acne breakouts, it hydrates your skin, reduces dullness, and delays the onset of wrinkles. one should ingest watermelon seeds regularly to maintain flexibility, which is one of the reasons why one should consume them regularly. Apply the oil from these organic melon seeds on your face to close your pores and prevent acne breakouts.

2. Advantages for hair

Applying them to your hair regularly can provide plenty of benefits, especially if you’re battling with hair thinning or loss. Copper in watermelon seeds encourages the formation of melanin, which makes your hair silky and brilliant.

3. Better blood sugar control

Watermelon seeds have improved blood sugar control and decreased insulin resistance, beneficial for diabetic individuals’ health. Controlling blood sugar levels is the main issue for diabetics, and organic melon seeds are tasty and healthful.

4. Boost energy levels

Organic melon seeds are, without a doubt, rich in calories. However, do you know where the majority of those calories come from?
It turns out that the majority of the calories in watermelon seeds originate from beneficial fatty acids. One cup of watermelon seeds will offer your metabolism a boost while also providing critical nutrients to your body.

5. Prevents osteoporosis

Osteoporosis is a disorder characterized by weak bones and poor bone density, which raises the risk of fracture. Bone deterioration can be avoided by eating dried Organic melon seeds regularly. With over 140 percent of your daily intake in only one cup, these seeds are an incredible source of magnesium. Copper, manganese, and potassium are also plentiful. All of these nutrients aid in the maintenance of bone health, strengthening, and mineral content.

The Healthiest Way to Eat Watermelon Seeds

One can eat Organic melon seeds like any other nuts or plant seeds, and here are some ideas to include them into your diet:
  • Roasting watermelon seeds in the same manner as sunflower seeds are the finest way to consume them. In less than 15 minutes, you can enjoy a pleasant and nutritious snack by seasoning them with salt and olive oil after baking them at 350°F for 10 minutes.
  • Another healthy approach to eating Organic melon seeds is to sprout them. It is, however, a little time-consuming.
  • You can also eat the seeds raw as a snack or sprinkle them on smoothies and salads for a crunch.

Daily Amounts to Consume

One can safely consume about ½–1 cup of watermelon seeds in a day.

Is Eating Watermelon Seeds Straight From the Fruit Safe?

Yes, there is no risk in eating Organic melon seeds with the fruit because they are easy to digest and non-toxic. Roasting the seeds, on the other hand, increases their flavor.

Watermelon Seeds for Blood Pressure Control

 melon seeds are a good source of magnesium, proven to help with blood pressure regulation. As a result, eating melon seeds in moderation may aid in the treatment of hypertension.

However, avoid adding salt to the roasting process because sodium is known to raise blood pressure.

Organic Melon Seeds for Healthier Hair

Consuming Organic melon seeds rather than using them topically is the best approach to get the most nutritional or health benefits from them. The same logic applies to its supposedly positive effects on hair.

Should Pregnant Women Eat Watermelon Seeds?

Yes, watermelon seeds are safe to eat while pregnant and supply many of the critical nutrients you need during this time.

Watermelon Seeds for Weight Management

Watermelon seeds are a healthful, fatty, and sugary snack that one can substitute for chips and cookies. They may help with weight loss because of the following advantages:

  • Organic melon seeds are high in fiber, which can help you feel satisfied without eating a lot of food.
  •  melon seeds are low in calories, with a handful containing roughly 23 calories.
  • While watermelon seeds contain fats, the unsaturated fatty acids are considered “healthy fats” with several health benefits.

Watermelon Seeds to Fight Stress and Depression

Magnesium is abundant in organic melon seeds, and it may play an important role in brain function and mood. Low magnesium levels have been linked to an increased risk of depression. Magnesium has also been demonstrated to be helpful in the treatment of anxiety. Because Organic melon seeds are high in magnesium, they may aid in treating stress and depression. They can help reduce stress and sadness when combined with a nutritious diet rich in fresh vegetables, fruits, seeds, and nuts.

Key Takeaway

Organic melon seeds are high in zinc, copper, magnesium, B vitamins, manganese, and protein, among other nutrients. They're delicious and satisfying without being excessively calorie-dense. As a result, they can be used as a healthy snack between meals for persons attempting to lose weight.

This does not, however, imply that you can consume them in infinite or excessive quantities. Any good food for your health must be consumed in moderation as part of a healthy, well-balanced diet.

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